Gymnastics conditioning Workout

2 rounds of:

15 Kipping
10 HSPU
Rest 1min
12 Kipping Pull-ups
8 HSPU
Rest 45sec
9 Kipping C2B
6 HSPU
Rest 30sec
6 Strict pull-ups
4 HSPU

Rest 3min btw rounds

Even though the wod is for time, concentrate on efficiency and good quality movement and reps.