Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 28/06/19 Workout
For time:
M 400/300 W mt Run
15 power snatch 50/40
2 Bar Mu
400/300 mt run
15 STOH
2 Bar Mu
400/300 mt run
15 power clean
2 Bar Mu
-
-
-
"Jerry Swinger" Workout
-
Pe 21.6.2019 Maastaveto Strength
Maastaveto korokkeelta 5x8 (tekniikka!!)
Salkkunostot 3x6/puoli
Jalka/polvinostot roikkuen 4x12-20
-
BBC Weightlifting - Squats, vk 26 (1/2) Workout
Back squats
8x65%
6x75%
4x85%
4x90%Front squats
5x70%
4x80%
3x85%
3x90%Sisäänajo:
Back squats 5 sets of 3 (pause) -
-
Monday 24th June 2019 Workout
-
Gymnastic strength Workout
• 4 Sets of:
Strict Ring Muscle Ups o Strict Ring Pull Ups in False-grip o Strict C2B Pull Ups
near failure max reps (2 reps buffer)
(4 Sets a quasi max reps meno 2 reps di buffer)
1:00-2:00 rest each sets. -
