9.8.2017 Workout
Ladder for 7:00 –
1 Power Clean , 30 DU's
2 Power Cleans, 30 Du's
3 Power Cleans, 30 Du's
4 Power Cleans, 30 Du's
5 Power Cleans, 30 Du's
6 Power Cleans, 30 DU's
7 Power Cleans, 30 DU's
Continue to add (1) power clean per round until the 7:00 time cap is reached.
60/42,5kg
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