Amrap 15 mins
5 Plate G2OH
5 burpee Box jump @60/50cm
5 wall ball @9/6kg
5 T2b
Add 5 reps to G2OH and Wall Ball After each round, the other Two stay the same 5 reps.

3 mins REST

AMRAP 15 mins
10 box step up with wall ball@9/6kg
10 Double under
10 push up
10 USA swing @24/16kg
Add 10 reps to DU and swing After each round, the other Two stay the same 10 reps.

-pause @the bottom of dip
-moderate/heavy
-2min rest

4 rounds of: (15min)
8 BB rdl @ RIR 2
8-10 DDB bench press @ moderate-heavy

7×1 Clean (Squat Clean) at 90%

AMRAP 15

300 m Ski / Row
15 Wall Ball 6/9 kg
15 Push Up
10 Hollow Rock

Pendlay Row 3x8x35-40%

Sjmv 3x10x60%

Painijan kyljet 4x15/15

Kohautukset käsipainoilla 3x20

Partner workout

00:00-10:00
For time:
3 rounds of:
Row, 500 m (YG,IG)
15 Synchronized Goblet Squats, 24/16 kg
10 Synchronized Toes-to-bars
-- then --

10:00-24:00
For time
Partner Run, 600 m
30 Burpee Box Jump Overs 60/50cm (YG,IG)
Partner Run, 400 m
30 Burpee Box Jump Overs,
Partner Run, 200 m
-- then --

24:00-36:00
For time
3 rounds of:
Ski Erg, 500 m (YG,IG)
15 Synchronized American Kettlebell Swings, 24/16 kg
10 Synchronized Toes-to-bars

A.
-15 t2b/ leg raise
-8 alt. HEAVY db snatch 25-35kg/ 15-22.5kg

B.
-max cal row

*switch after A completes both movements. Continue until 200cal total.

-max reps RMU/ c2b (banded, kipping)

*try to maintain same reps
Score: total reps

E2mom x 8:
- 2 split jerks @60%->
Räkistä
Build to moderate