Conditioning Workout
For time with a partner:
800 Meter Run
50 Medball Cleans (20, 14)
50 Power Snatch (35, 25kg)
800 Meter Run
50 Hand Release Push-ups
50 Burpee Pull-ups
800 Meter Run
50 Power Snatch
50 Medball Cleans
800 Meter Run
50 Hand Release Push-ups
50 Burpee Pull-ups
*One person works at a time. Split however desired.
40:00 Cap
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