Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sunnuntain Pitkä Workout
3x 15min
1)
3min Kone
5+5 Yhden jalan mave
5+5 Sivutaivutus2)
12 Burpee+Viivahölkkä
8+8 Rintarangan kierto kyykystä
8 Lantionnostosto
Submax lankkupito3)
20-30s venytyspito
Etureidet
Lähentäjät
Pakarat
Rintalihakset
Latsit -
Snatch Push Press + Pause Overhead Squat Workout
3 sets:
3 Snatch Push Presses + 2 Pause Overhead Squats @heavy
- Rest as needed btw sets
- Pause for 3sec in the bottom of the squat -
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Accessory Workout
3 rounds
3-12 strict pull ups
5-10 strict hanging knee raises
– rest 2min between rounds -
Rapakko Strength
Penkkipunnerrus
4x4 nousu v210min ajan
5+5 Gorilla row
6-8 Pystypunnerrus tangolla
15/12 Cal kone -
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Conditioning Workout
Every 90sec x 20 sets (total 30 mins )
1. set: 200m wall ball run @9/6kg
2. set: 5 kip. pull up + 10 push up + 15 goblet squat @24/16kg
3. set: 10 burpee box jump @60/50cm
4. set: 10 t2B + 10 Alt.V-up (5/5) -