You’re BIG! You’re HOT! You’re A DO-ER!!!!

This circuit is a good ol’ sweat and tears, can’t stop, won’t stop circuit including but not limited to :

ROPES*
HOLLOW ROCKS
SLAMS*
ROWER PADDLE PIKES
STATIONARY WALKING LUNGES*
SUPINE MBALL CHEST THROW
SPEED SWITCH KICKS*
SISSY SQUATS

PLATE JUMP BURPEES*
ELEVATED GLUTE PRESS
SHOULDER PRESS*
SUPINE HOLD

8 min MOVEMENT FLOW / CONTEMPORARY DANCE REHEARSAL

FD : 20s ON : 10s OFF X 2 SETS X 1 ROUND (12 mins)

ROUND 1 : SET YOUR CUMULATIVE REPS ON ALL * exercises 25s ON : 15s off X 1 SET X 1 ROUND (8mins)

ROUND 2 : BEAT THOSE NUMBERS 40s ON : 20s OFF X 1 SET X 1 ROUND (12mins)