Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.10.2022 Clean Pull Strength

Clean Pull

4 x 3 @ 50 - 60% Of Deadlift
EMOM15 Workout

EMOM15

1. db hang clean and jerk 35/25 lbs
2. db box over step
3. rest
Chipper Workout

chipper for time

60/45 cal row
5 wall climb
40 db snatch 45/35 lbs
3 wall climb
20 pull up
1 wall climb

tc 12 min
L-sit, hip extensions, burpees and swings Workout
4 rounds for quality and minimum rest:
- 1 min max time L-sit/L-hang and every other round max reps hip extensions
- 2 min AMRAP: 8 burpees, 8 kettlebell swings (32/24kg)
- 1 min rest
Row Workout

3x1000m
1:1 rest
AMRAP12 Workout

AMRAP12

4 t2b
8 db clean 35/25lbs
16 bodyweight walking lunge
Clean&Jerk Strength

6-8 x clean & jerk (1+1)

- add weight until heavy
Four rounds of rowing and hang squat cleans Workout
Four rounds:

90 seconds work:
- Row 250 m
- AMRAP hang squat clean (50% 1RM clean)
Rest 90 seconds between rounds.
On The Half Minute, for 15 min Workout

Every 30s for 15 min
1 x Power Snatch
1 x Hang Snatch
1 x Snatch balance
Weighted Chin-up Workout

5 x 5 AHAP

Need a training program?

26.10.2022 Clean Pull Strength

EMOM15 Workout

Chipper Workout

L-sit, hip extensions, burpees and swings Workout

Row Workout

AMRAP12 Workout

Clean&Jerk Strength

Four rounds of rowing and hang squat cleans Workout

On The Half Minute, for 15 min Workout

Weighted Chin-up Workout