Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic ab-work Workout

1-2 rounds. Check the video for movements.
Open Gym klo 18-20 Workout

Open Gymiä kuudesta kasiin.
Death by DU+ Snatch Workout

Every 50s
30 DU + 1 Snatch

(30s weight change)

As long as you can make the rep
Add 5 / 2,5kg every round

!NO FAILS!

CAP 8 rounds (Round 7 should be your 1RTM)
Wall climbs, push presses, DUs Workout

15min AMRAP:
* 3 Wall climbs
* 6 Push presses (50%)
* 25 DU
4x3 Shoulder press Strength

Shoulder press

3 - 3 - 3 - 3

2min tauot
Bench press 4x10 Strength

Bench press 4x10
Pull Ups Strength

4x4 Pull Ups
"Nate" Workout

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 32/24kg

Scaled1:
4 Strict C2B/Pullups + 4 Ring Dips
4 HandStand Push ups
8 Kettlebell swings 32/24kg

Scaled2
4 Pull Ups + 4 Dips
4 Hspu
8 Kettlebell swings 32/24kg

Scaled3
4 Ring Row + 4 Push Ups
4 Handstand push ups (box) or Pike Push Ups
8 Kettlebell swings 32/24kg
Rowing Intervals Workout

YGIG

(Every distance should be inside 10sec 500m split difference)

200m

400m

600m

800m
Basic Conditioning Workout

EMOM45

(40 sec ON / 20 sec OFF)

1) Shuttle run
2) Plank Hold
3) MB Clean 9/6kg
4) Singles
5) Rest

HR 60-70%

Need a training program?

Gymnastic ab-work Workout

Open Gym klo 18-20 Workout

Death by DU+ Snatch Workout

Wall climbs, push presses, DUs Workout

4x3 Shoulder press Strength

Bench press 4x10 Strength

Pull Ups Strength

"Nate" Workout

Rowing Intervals Workout

200m

400m

600m

800m

Basic Conditioning Workout