Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Barbara Workout

5 rounds, 3 min rest.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Back Squat Strength

Max Effort Back Squat
(5-5-3-3-2)-1-1-1-1-1
2min Recovery
25 Min, OTM Power Cleans Workout

Use 65% of 1RM Power Clean
First 5min: 1 x Power Clean / 5 x T2B
Second 5min: 2 x Power Cleans / 5 x T2B
Third 5min: 3 x Power Cleans / 5 x T2B
Forth 5min: 4 x Power Cleans / 5 x T2B
Fifth 5min: 5 x Power Cleans / 5 x T2B
Coe Workout

"Coe" 10 rounds for time of:
10 thrusters @ 95#
10 ring push-ups
Shoulder press 4x2 Strength

4 kertaa Shoulder press, 100-110% 5RM SP max:

2 - 2 - 2 - 2

Lepää 90s.
Back squat 5-5-4-4-3-3 Strength

Back squat 5-5-4-4-3-3
* Jälkimmäisissä 5-4-3 sarjoissa raskain paino, jonka tekniikka sallii, jos tänään tuntuu siltä
Press Strength

Wendlers cycle, 5-5-5+
Snatch Strength

Working with the snatch
CfK Jooga Workout

Lempeä iltaharjoitus. Pitkiä venytyksiä, palautumista edistäviä keveitä liikesarjoja. Ota mukaasi jumppa-/joogamatto sekä lämmintä vaatetta loppurentoutusta varten.
Back squat Strength

6 x 6

*keep 2 reps in the tank
*rest about 3 minutes between sets

Need a training program?

Barbara Workout

Back Squat Strength

25 Min, OTM Power Cleans Workout

Coe Workout

Shoulder press 4x2 Strength

Back squat 5-5-4-4-3-3 Strength

Press Strength

Snatch Strength

CfK Jooga Workout

Back squat Strength