Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CfK Jooga Workout

Lempeä iltaharjoitus. Pitkiä venytyksiä, palautumista edistäviä keveitä liikesarjoja. Ota mukaasi jumppa-/joogamatto sekä lämmintä vaatetta loppurentoutusta varten.
Back squat Strength

6 x 6

*keep 2 reps in the tank
*rest about 3 minutes between sets
AMRAP 15 Workout

YGIG (Push your partner to the limit!)

10/7 Cal Row
3,6,9,12,15... KBS (32/24kg)
3,6,9,12,15... Push Up

Increase reps by 3 each round!

Score is total amount of reps in your team.
San Francisco Crippler Workout
For time:
- 30 back squat 100/65kg
- 1000m row
Push press Strength

4 x push press every 90sec x 8
*Keep 2 reps in the tank
*Fifth round is rest, so 7 x 4 in total
Ring MU technique Workout

Ring MU tech
Low rings
Banded
High rings
Skills (Ring Muscle Up) 1. Workout

Activation:
-Lats

Practice:
-Ring MU transition
-Jumping Ring MU
-Strict MU

EMOM 8 ( 1-3 reps)
-Choose a demanding progression
Snatch Strength

Working with the snatch
High Box jump, 3x3 Strength

Three sets of threes
Max Strict pull ups Workout

Max Strict Pull ups
Use a band that allows more than 5 reps

Need a training program?

CfK Jooga Workout

Back squat Strength

AMRAP 15 Workout

San Francisco Crippler Workout

Push press Strength

Ring MU technique Workout

Skills (Ring Muscle Up) 1. Workout

Snatch Strength

High Box jump, 3x3 Strength

Max Strict pull ups Workout