"Nate" Workout
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 32/24kg
Scaled1:
4 Strict C2B/Pullups + 4 Ring Dips
4 HandStand Push ups
8 Kettlebell swings 32/24kg
Scaled2
4 Pull Ups + 4 Dips
4 Hspu
8 Kettlebell swings 32/24kg
Scaled3
4 Ring Row + 4 Push Ups
4 Handstand push ups (box) or Pike Push Ups
8 Kettlebell swings 32/24kg
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