Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 Rounds: Farmers walk, box jump and power snatch Workout
*100 Farmers Walk
*15 Box Jump (60/50)
*5 Power Snatch (2/3 of 1Rm Power Snatch) -
Choose one exercise : Workout
3 x 3-4 Rope climp / 5 x1 Legless
5×5 Towel pull-ups
On the min for 7 minutes: 5 Pull-ups (choose challenging variation)
5 x 1-2 Strict Muscle ups -
Choose one : Workout
75-100 Sledge hammer hits
50-75 Banded kettlebell swing (24/16kg)
50-75 Slam ball -
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CFMEDA 10.03.14 Workout
7 RDS of:
1:00 ME Wall Balls 9/6
0:30 ME Power Clean & Push Jerk 60/40 (Rounds 1-3) - 70/45 (Rounds 4&5) - 80/55 (Rounds 6&7)
0:30 Rest (use this time to change weights between rounds) -
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