Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFMEDA 12.11.13 Workout
3 rounds AMRAP, 1 min per station, of:
Strict Pull-up
Kettlebell Burpee Box Step Over 24Kg
Push Press 40Kg
GHD Sit-up w/ Med Ball 9Kg
Rest 1 min -
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Open 15.3 Workout
14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-undersM 20-lb/9kg ball to 10’/275cm
F 14-lb/6kg ball to 9’/305cmMahdollista tehdä:
Perjantaina klo. 20-21
Lauantaina klo. 11-12:30
Sunnuntaina klo. 11-12 -
Rauta liikkuu Workout
10 x tempaus 40/30kg
10 x työntö 40/30kg
3 kierrostaTekniikat joko raakana tai kyykyllä.
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Partner WOD: Buddy Carry + DB Hang Clean Workout
Partner workout.
12min AMRAP2 x stairs (2 floors) buddy carry each.
10 x Dumbbell Hang Power Clean each (one works, one rests)- Go heavy in the DB clean. Can split the 10 if needed.
Have fun!
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Super sets Workout
10 ring dips
20 push ups
10 strict pull ups
20 kipping pull ups
10 shrimp squats
20 air squats
10 burpee boxjumps
20 burpees -