Kabul 1 Workout

pair wod with kettlebels (2)

Men 2x20 kg, women 2x16 kg
10 push (2 kettlebels)
100m run + 20 Korean pushups
10 snatch
100 run + 20 burpees
10 overhead squat
100 run + 20 sit ups
10 turn push (kettlebels in booth hands)
100 run + 20 backmuscles
10 row with kettlebels
100 run 20 pocketknifes
10 swing ( still with 2 kettlebels)
100 run + caterpillar pushups