Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

On-Ramp WOD: FGB Stuff Workout

1min Burpee
1min Kettlebell Swing
1min Squats
1min Sit Ups
1min Rest

3 Rounds, For Reps
Clean & Jerk Strength

4 x Clean & Jerk (no fails)
CFPORVOO WOD 20.8.2014 Workout

5min AMRAP
5 HSPUs
10 pistols
15 pull ups
1min rest
5 min AMRAP
5 pull ups
10 push ups
15 squats
Aikaa vastaan! Workout

For time:
*800m Run
*30 KB/DB Thruster
*30 Burpee
*800m Run
*30 KB/DB Thruster
*30 Burpee
*800m Run
On the min Workout

On the minute for 16 minutes:
-Odd: 5 Push press
-Even: 5 strict Pull-upp
On the min Workout

On the min for 16 min:
*3 Power snatch (t&g)
Karabel Workout

10 RFT of:
3 Power Snatches, 135/95
15 Wall Balls
CFPORVOO WOD 12.8.2014 Workout

8 min AMRAP
10 pushpresses 45kg/30kg
50 DUs
10 goblet squats 24kg/16kg
3 Amrap`s Workout

5min AMRAP:

Nate (2 MU, 4 HSPU, 8 KB Swing)

1min REST

4min AMRAP:

Cindy (5 Pull-ups, 10 Push-ups, 15 Air squats)

1min REST

3min AMRAP:
Thruster 50-60% 1RM Thruster
Open Test Workout

AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

Need a training program?

On-Ramp WOD: FGB Stuff Workout

Clean & Jerk Strength

CFPORVOO WOD 20.8.2014 Workout

Aikaa vastaan! Workout

On the min Workout

On the min Workout

Karabel Workout

CFPORVOO WOD 12.8.2014 Workout

3 Amrap`s Workout

Nate (2 MU, 4 HSPU, 8 KB Swing)

1min REST

Cindy (5 Pull-ups, 10 Push-ups, 15 Air squats)

1min REST

Open Test Workout