3 Amrap`s Workout

5min AMRAP:

Nate (2 MU, 4 HSPU, 8 KB Swing)

1min REST

4min AMRAP:

Cindy (5 Pull-ups, 10 Push-ups, 15 Air squats)

1min REST

3min AMRAP:
Thruster 50-60% 1RM Thruster