Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy weights Workout

Farmer walk, Sled drag etc..
DU & Situp ladder+1 Workout

9min amrap:
- DU
- Situp
Ascending ladder
CFJKL GYMNASTICWOD 29.9. Workout

WOD
Every minute on the minute for 10 minutes
6x box jumps
5x Ring rows
4x Push-ups
3x T2B
CFJKL 28.9.2013 Workout

Power snatch 5
K2E 10
Run 200m
4 rounds for time
Technic 11/2015 Workout

12min AMRAP

20 Clean and Jerk 40/25kg
20 Burpee over bar
15 Clean and jerk 50/30kg
20 Burpee over bar
10 Clean and Jerk 60/35kg
20 Burpee over bar
5 Clean and Jerk 70/40kg
20 Burpee over bar
7.5.2014 Strength

Back squat 3x3
Power snatch and strict pull ups Strength

Power snatch 3x6x60% max speed
4 x 3 strict pull up max speed
CFJKL 21.9.2013 Workout

partner WOD
Teams of 2:
12 min amrap
25m banded sprint (both)
50 pushpress or squat (30/20kg)
200m team med ball run
No dropping bar/ball, every drop is 20 burpee penalty on cash out
Snatch balance Workout

Snatch balance
CFPORVOO WOD 28.2.2015 Workout

3 rounds
10 passtroughs
5+5 pistol squats
3+3 shrimp squays
12 push ups

Need a training program?

Heavy weights Workout

DU & Situp ladder+1 Workout

CFJKL GYMNASTICWOD 29.9. Workout

CFJKL 28.9.2013 Workout

Technic 11/2015 Workout

7.5.2014 Strength

Power snatch and strict pull ups Strength

CFJKL 21.9.2013 Workout

Snatch balance Workout

CFPORVOO WOD 28.2.2015 Workout