Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Event 3 Workout

Clean ladder 80/50kg

ensimmäisellä minuutilla 80/50kg, toisella minuutilla 85/55kg, jne..
Event 2 Workout

3min amrap

Double unders
Running and wall balls Workout
5 rounds for time:
- 400 m run
- 30 wall balls 20/14 lbs
Morning Cardio 170715 Workout

AMRAP 15

50 DU
30 Thrusters 20/10kg
10 Box Over Burpees 75/61cm

Rest 3min

AMRAP 15

30 Wall Balls
20 KB Swing 24/16kg
10 HSPU

Result = Total Reps
Kahvakuulailun loppujumppa Workout

Fight Gone Kettlebell

3 kierrosta, 1 min per liike
KB sumo deadlift high-pull
Boksihyppy
KB pushpress
Tuplahyppy
KB Etukyykky
Lepo
Bench press Strength

BP: 3x5 (75%, 80%, 85%)

(+2.5kg)
3 rounds for quality Workout

3 RFQ:

50 x DU's
15 x T2B
10m Handstand walking
EMOM 20 min Workout

EMOM 20 min:

Power clean + hang squat clean + Front squat + S2OH
(70-80%)
Morning Cardio 130715 Workout

"Cindy" 20 min EMOM

5 Pull Ups
10 Push Ups
15 Squats

Every other minute, ME Burpees rest of minute!

Result = Total Reps Burpees
Walking around Workout

For Quality:
1. Walk/run with barbell around the box (barbell behind the neck), heavy!
2. Run around the box
3. Farmers Carry (heavy KBs)
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Need a training program?

Event 3 Workout

Event 2 Workout

Running and wall balls Workout

Morning Cardio 170715 Workout

Kahvakuulailun loppujumppa Workout

Bench press Strength

3 rounds for quality Workout

EMOM 20 min Workout

Morning Cardio 130715 Workout

Walking around Workout