Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leg Strenght Week 7 Day 1 Strength

Back Squats
- 70%
- 80%
- 85%
- 90%
-100%
WOD 2 Workout

AFAP
42-30-18 reps of
Wall Balls 10/6kg
Kettlebell Swings 24/16kg
Partner WOD Workout

Focus: 5x5

RX: Weighted Pull Ups build each set

Scaled: Deficit Pull ups or Banded strict pull ups

Metcon: 12 minute Amrap

Partner Wod

20 Evil Wheels

20 Renegade Rows 55/35

One does MC while the other rows then switch
1 round Workout

1000m Row
30 Deadlift (102.5/70kg)
50 Pull up
1 round for time Workout
1. G.I Jane:
  100 Burpee pull up
2. Karen
  150 Wallball
otm 10 A ja B Workout

otm 10
odd : push press 6 reps with 2 kettlebells
even : 6 high box jumps
- 5min rest -
otm 10
odd : 12 db snatch alternating hands
even : 25-50 double unders (n. 25-35 sec of work)
Back Squat 8x3 Strength

SPEED Back Squat – 8×3 @65%
Controlled on the way down, EXPLOSIVE on the way up.
05102015 Workout

AMRAP 12'
7 Hang Power Snatch @50
28 DU
06102015 Workout

4 rft
3 ktb situp
6 Wall Turn
9 Wallball @8/6
12 back extension
15 Box Jump #60/50
CFPORVOO WOD 3.10.2015 Workout

3 rounds
12 T2Bs
12 box over burpees
12 pull ups

Need a training program?

Leg Strenght Week 7 Day 1 Strength

WOD 2 Workout

Partner WOD Workout

1 round Workout

1 round for time Workout

otm 10 A ja B Workout

Back Squat 8x3 Strength

05102015 Workout

06102015 Workout

CFPORVOO WOD 3.10.2015 Workout