Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 12min Workout

Deadlift (heavy)- 3reps
Strict pull ups- 6reps
OH Walking lunge (bb/plate)- 10reps
For time Workout

Run 240 m
Perform 21-15-9 reps of
squat
push ups
ring row
kb swing
Run 240 m juoksu
WMG Workout

10 minutes
Wall Ball x15
DU x 30 / SU x60
Horizontal pull x15

1 min rest between rounds
Skipper Workout

5 Rounds:
60 x Double-Unders
40 x Air Squats
20 x Calorie Row
For every minute Workout

Complete exercises EMOM for 14 Mins

Sit Ups- 5reps
Broad Jumps- 3reps
Hollow Rocks- 5reps
All four for You Workout

Complete 4 Rounds for Time

Air Squat- 30reps
Deadlift- 5reps
HSPU- 5reps
K2E- 7reps
EMOM for 12 minutes Workout

3 reps Power Clean (65-70%)
As many double unders as possible in the remaining time.
Your score is the number of double unders performed.
CFC CLASS 071016 Strength

A. Push Press 3RM in 10 mins

B. EMOM 6:
6 Push Jerk@80% of A

C. Tempo TGU (10sec hold in each pos) x 3/3

D. 100 Band Pull-apparts

E. 100 Banded Face-Pull
EMOM 14 Workout

Odd: 5 Ring dips
Even: 5 T2B
Skills Workout

Practice Ring Dips

Need a training program?

AMRAP 12min Workout

For time Workout

WMG Workout

Skipper Workout

For every minute Workout

All four for You Workout

EMOM for 12 minutes Workout

CFC CLASS 071016 Strength

EMOM 14 Workout

Skills Workout