31.1.2019 Workout
AMRAP 18
7 pull ups
7 power snatch 45/30kg
7 HSPU
7 burpees
7 thrusters 45/30kg
14 pull ups
14 power snatch 45/30kg
14 HSPU
14 burpees
14 thrusters 45/30kg
21 pull ups
21 power snatch 45/30kg
21 HSPU
21 burpees
21 thruster 45/30kg
28.......
28.....
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