Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict K2E, Power Snatches, and Burpees (161017) Workout
3 rounds for time of:
- 10 strict knees-to-elbows
- 155-lb. power snatches, 10 reps
- 10 strict knees-to-elbows
- 10 burpees
Mobility + Movement Prep Workout

Banded Shoulder Series
Shin Box
Hamstring Kicks + Hip Openers
Drop Squats
Dead Bug- Tripple B
Forearm Torsion Conrol
Leopard Crawls
Lunges & L-sit Workout

3x20 Backrack lunges (10/10)

Then

Accumulate 2 minutes L-sit.
Snatch Complex (Advanced Class) Workout

Find max in:
Hang Pwr Snatch + Hang Snatch + Snatch

15min
Back squat Strength

BS: 1x20 (+5-7.5kg)
Every 90s. for 10 rounds Workout

1 Snatch pull + 1 Squat snatch
Strength Strength

Floor Press
Find 5RM

Push-up w/rings 3x6
ENDURANCE CLASS Workout

1 round for time:
Run 1 mile
15 Burpees
50 Walking lunges
25 Air squats
50 Medicine ball thrusters
25 Push-ups
50 Mountain climbers
15 Burpees
Run 1 mile
Burpee Mu30 Workout

For time
30 x burpee MU
Or scaled
Row Workout

6 rounds:
2min easy
1min hard

Need a training program?

Strict K2E, Power Snatches, and Burpees (161017) Workout

Mobility + Movement Prep Workout

Lunges & L-sit Workout

Snatch Complex (Advanced Class) Workout

Back squat Strength

Every 90s. for 10 rounds Workout

Strength Strength

ENDURANCE CLASS Workout

Burpee Mu30 Workout

Row Workout