Weightlifting strength Strength
(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Hang Squat Snatch + Low Hang Squat Snatch + Squat Snatch
75-80% 1RM
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go. Usa il
75-80% del 1RM complex trovato la settimana scorsa.
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