Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Assaultbike + hapotus Workout

3 x

30/20 cal on assaultbike
7 x rive TNG
7 x thruster
2 min lepo

Naiset 40 kg
Miehet 60 kg

Masters
Naiset 40
Miehet 60

-18v
Tytöt 30 kg
Pojat 40 kg
Jog Workout

Jog Imported.
4.2.2017 Workout

Tänään meillä on Foundation kurssi klo 9-13.

Nauttikaa ulkoilmasta ja reippailkaa :)

Lauantaina tarjolla klo 17 ETKOT!!
Zercher Squat Strength

Zercher Squat 3 x 3 reps
31.1.2017 Workout

5RFT:
5 T2B
5 C2B
5 Bar MU
Rest 1:00 between sets
Kuminauhat sallittu muskeliupeissa.
Open Gym Workout

Open Gym 8:30-9:30 post if coming
28.1.2017 Workout

3 rounds

max reps bar mu, rest 1 min between sets
28.1.2017 Strength

Front squat

3x60%
3x70%
3x75%
3x80%
2x85%
3x1x90%

Tauko ennen metua 15min!
25.1.2017 Strength

Back squat 1RM.

Huutoa, remuamista ja tahtoa!! Minä huudan täällä teidän mukana kokopäivän.
Snatch ladder Workout

Snatch ladder for time:
10 65%
8 70%
6 75%
4 80%
2 85%

Need a training program?

Assaultbike + hapotus Workout

Jog Workout

4.2.2017 Workout

Zercher Squat Strength

31.1.2017 Workout

Open Gym Workout

28.1.2017 Workout

28.1.2017 Strength

25.1.2017 Strength

Snatch ladder Workout