Conditioning Workout
5 min time:
2rds:
- 12 front squat
- 9 hang power clean
6 stoh 155/105lbs (scale to 135/95 or 115/85lbs)
AMRAP of Power Clean and Jerk 205/145lbs
REST 3min
4min time:
2rds:
- 12 front squat
- 9 hang power clean
6 stoh 155/105lbs (scale to 135/95 or 115/85lbs)
AMRAP of Power Clean and Jerk 185/135lbs
REST 3min
3min time:
1 rds:
- 12 front squat
- 9 hang power clean
6 stoh 155/105lbs (scale to 135/95 or 115/85lbs)
AMRAP of Power Clean and Jerk 135/95lbs
Two rds 12,9,6 should take 2-3min, scale weight if you know it will take longer.
Scale weight on pC/J if needed, you should be able to do multiple reps with each weight. Use one barbell and load by yourself. Result = total reps of pC/J.
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