Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Etukyykky Strength
Etukyykky,
Miehet: 3,2,1,1,1...
Naiset ja junnut: 7,5,4,3,2,1,1,1 (70%,75%,80%,85%,90%,95%,100...)
Palautuksien aikana jotain näistä
-Rintarangan mobbailu pallon päällä
-10 x lapaveto
-10 x kumppariveny
-10 x lapapunnerrus
-5 x negatiivinen leuka
-10sec pito rintatankoon -
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4 rounds for time Workout
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Front squat + Back squat Strength
Front squat + back squat:
Three sets:
3/6
Rest 3-4 min btw sets. Use 87.5-90% of front squat. After 3 front squat, rack barbell and immediately take it to your back and do 6 back squat...this is one set. -
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