Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PK jumpsaa 40 min Workout
40 min AMGAP
300 m run / jog
3 rope climbs / legless or not
100 SU
1-10 reps move of your choice (handstand walk, bar MU, MU, Pull up, C2B) -
Rinnalleveto riipusta 2,2,2,2,2 Strength
Rinnalleveto riipusta 2,2,2,2,2
nousevilla painoilla
2 min. tauot. -
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Two is better than one Workout
Partner WOD, 25min AMRAP:
3 Rope Climb,
6 Thruster (50/30kg),
12 Box Jump
24 Burpee
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Hanq squat snatches and box jumps Workout
7 min AMRAP:
- 1 x hang squat snatch (use 50% of 1RM snatch)
- 1 x box jump (75cm)
- 2 x hang squat snatch
- 2 x box jump
- 3/3
- 4/4
- .....
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Sit-ups, box jumps and hang power snatches Workout
For time:
- 30 GHD sit-ups / weighted sit-ups
- 30 box jumps (70/60)
- 30 hang power snatches 95 lbs (if you drop the bar, do 5 lateral burpees)
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KB shoulder press Strength
KB shoulder press 3x5+5
- kummallekin kädelle, yksi käsi kerrallaan viisi toistoa putkeen
