WODconnect

Double Heavy Jackie Workout

For time:
1km row or 2km bike
50 thrusters 30/20kg
30 C2B
2km bike or 1km row
50 thrusters 30/20kg
30 Bar MU

TC 25 Minutes

If it’s a big class we will go in 2 waves. Switch the machine after the 30 c2b. So everyone rows and bikes in the workout