Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Comp. Class: Push Jerk 3 R Strength

Push Jerk
Heavy 3 R

Start with a small dip&drive, and catch the barbell in a small squat with arms straight. Finish the movement by standing up straight.

Post five heaviest succesful attempts.
EMOM x16 Workout

4 rds:
1. Assault bike 1min
2. 3-6 mu
3. Ski 1min
4. 8-15 t2b

Go hardest sustainable pace on machines
Rest Day! Workout

Rest Day.
Aerobic condition 55min Workout

Run/row- 1min
Wall ball- 1min
Box jumps/Step on the box- 1min
Burpee- 1min
Rest- 1min
Barbell Bent Over Rows 5x10 Strength

Find your 10RM in 3 sets

Then 10x @95% + 10x @90%
Snatch Workout

Every 2 min for 10 rds:
3 squat snatch ( drop each rep, as heavy as possible without fails)
Snatch balance Strength

Snatch balance 1RM
Voimapyörä+lankku Workout

4x10/ 3x60sec
Takakyykky Strength

4x8 75% (-5kg)
Midline work Workout

GHD back extension: 3x15-30

Need a training program?

Comp. Class: Push Jerk 3 R Strength

EMOM x16 Workout

Rest Day! Workout

Aerobic condition 55min Workout

Barbell Bent Over Rows 5x10 Strength

Snatch Workout

Snatch balance Strength

Voimapyörä+lankku Workout

Takakyykky Strength

Midline work Workout