Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Barbara Workout

5 rounds, 3 min rest.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Snatch Pull Strength

4 x 4 AHAP
Gymnastic ab-work Workout

1-2 rounds. Check the video for movements.
Open Gym klo 18-20 Workout

Open Gymiä kuudesta kasiin.
Death by DU+ Snatch Workout

Every 50s
30 DU + 1 Snatch

(30s weight change)

As long as you can make the rep
Add 5 / 2,5kg every round

!NO FAILS!

CAP 8 rounds (Round 7 should be your 1RTM)
Wall climbs, push presses, DUs Workout

15min AMRAP:
* 3 Wall climbs
* 6 Push presses (50%)
* 25 DU
Bench press Strength

5x4 bench press
Rowing Intervals Workout

YGIG

(Every distance should be inside 10sec 500m split difference)

200m

400m

600m

800m
Basic Conditioning Workout

EMOM45

(40 sec ON / 20 sec OFF)

1) Shuttle run
2) Plank Hold
3) MB Clean 9/6kg
4) Singles
5) Rest

HR 60-70%
Arnold dB Press 3x10 Workout

Standing Arnold Shoulder Press 2 db’s
3x10

Need a training program?

Barbara Workout

Snatch Pull Strength

Gymnastic ab-work Workout

Open Gym klo 18-20 Workout

Death by DU+ Snatch Workout

Wall climbs, push presses, DUs Workout

Bench press Strength

Rowing Intervals Workout

200m

400m

600m

800m

Basic Conditioning Workout

Arnold dB Press 3x10 Workout