Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Crazy Train Workout
AMRAP 5:00
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat @60/42.5kg
- Option: AMRAP 5: 5 DB Light Thrusters 5 Burpee
Clean & Jerk 7x1 Strength

Seven ones
Barbara Workout

5 rounds, 3 min rest.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Back Squat Strength

Max Effort Back Squat
(5-5-3-3-2)-1-1-1-1-1
2min Recovery
25 Min, OTM Power Cleans Workout

Use 65% of 1RM Power Clean
First 5min: 1 x Power Clean / 5 x T2B
Second 5min: 2 x Power Cleans / 5 x T2B
Third 5min: 3 x Power Cleans / 5 x T2B
Forth 5min: 4 x Power Cleans / 5 x T2B
Fifth 5min: 5 x Power Cleans / 5 x T2B
Coe Workout

"Coe" 10 rounds for time of:
10 thrusters @ 95#
10 ring push-ups
5x3 power clean & jerks Strength

5 kertaa power clean & jerk, 70% C&J max:

3 - 3 - 3 - 3 - 3

Drop ´n go tai touch ´n go. Lepää 90s.
Shoulder press 4x2 Strength

4 kertaa Shoulder press, 100-110% 5RM SP max:

2 - 2 - 2 - 2

Lepää 90s.
Back squat 5-5-4-4-3-3 Strength

Back squat 5-5-4-4-3-3
* Jälkimmäisissä 5-4-3 sarjoissa raskain paino, jonka tekniikka sallii, jos tänään tuntuu siltä
Press Strength

Wendlers cycle, 5-5-5+

Need a training program?

Crazy Train Workout

Clean & Jerk 7x1 Strength

Barbara Workout

Back Squat Strength

25 Min, OTM Power Cleans Workout

Coe Workout

5x3 power clean & jerks Strength

Shoulder press 4x2 Strength

Back squat 5-5-4-4-3-3 Strength

Press Strength