Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Torstai 18.5 Strength

Push press 3 x 6
AHAP
Rest Day Workout

Pekka ohjaa klo 18 kyykky klinikan, aiheena pakaralihaksen aktivointi.

Be there!
Rive kyykkyyn 8x3 Strength

Rinnalleveto riipusta kyykkyyn 8 x 3 toistoa
GymnasticsWod Workout

5 Rounds For Time:
5 C2B
5 HSPU
5 PEP
5/15/2017 Workout

EMOM
5 Overhead Squats (50/35)
add a burpee every minute until failure, score rounds completed
5/16/2017 Strength

Back Squat
5-3-3-1-1-1
16.5.2017 Workout

AMRAP 5

10 TTB
12 Wallball 20/14p
Painonnosto: Hang Snatch, 5x3 Strength

Five sets of three, 80-90%
Painonnosto: Overhead Squat, 7x2 Strength

Seven times two
170512 - AVANZADOS Workout
LIGHT KALSU:

ON THE MINUTE (UNTIL YOU COMPLETE 100 REP OF THRUSTER)
- 3 BURPEES
- MAX. REPS THRUSTER

Need a training program?

Torstai 18.5 Strength

Rest Day Workout

Rive kyykkyyn 8x3 Strength

GymnasticsWod Workout

5/15/2017 Workout

5/16/2017 Strength

16.5.2017 Workout

Painonnosto: Hang Snatch, 5x3 Strength

Painonnosto: Overhead Squat, 7x2 Strength

170512 - AVANZADOS Workout