1.7. Monday Workout
YOU GO I GO AMRAP 40min:
200cal row
100kpl wall ball
100kpl thruster (40/30kg)
100kpl box jump
100kpl shoulder to overhead (40/30kg)
100kpl bar over burbee
MAX. abmat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!