Front squat 4x5

AMRAP 8

10 Thrusters 45/30 kg
15 Toes to Bar
25 DU tai 50 Sinkkua

EMOM 10
a) 14 db snatch
b) 3 bar mu

4 RFT
20 power snatch 50/35kg
50 DU`s

Find days max:
1 power clean + 2 front squat + 2 split jerk

For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Time cap: 25 minutes

Metcon:
3 rounds for time
25 power snatch 35/25
25 front squat 35/25

E2MOM for 5 sets or EMOM10 for technique
1 snatch
1 hang snatch
2 OHS
(beat last weeks weights)

3 rounds for time of:

• Row 250 meters
• 65-lb. squat snatches, 12 reps
• 21 push-ups

For time:

Row 2000m