Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Gymnastics Workout

Core work
15 Min EMOM
1. 30 sec pull up hold
2. 30 sec hollow hold
3. 30/30 dish hold
4. 30 sec handstand hold
5. 30 sec ring support hold
Kelkan työntö Workout

5x2@40% BW
Työntö Workout

10x1+2+1@75-85%
rinnalle, työnnöt ja rinnalle
CFPORVOO WOD 8.7.2017 Workout

20min row @ 50%
go easy
"Cindy" Workout

KK ja LM

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Power Snatch Every 30sec for 10min @65-70% Strength

Power Snatch Every 30sec for 10min @65-70%

Ohje: Tee puolen minuutin välein yksi raakatempaus, kymmenen minuutin ajan. Valitse kuorma jolla pystyt tekemään koko harjoituksen läpi.
Tempaus Strength

3x2@75%
NBT metcons Workout

9-15-21
Row cal
Snatch @35/60

Rest 5-7min

40 box over burpee (stepping is allowed)
Power snatch, snatch balance and OHS Strength

5x
Power snatch + snatch balance + 2 OHS @65-70%
Rest 2min btw sets
2-Position Snatch Strength

4 x Snatch + hang snatch @75% of 1RM snatch
2min rest btw sets

Need a training program?

Engine Gymnastics Workout

Kelkan työntö Workout

Työntö Workout

CFPORVOO WOD 8.7.2017 Workout

"Cindy" Workout

Power Snatch Every 30sec for 10min @65-70% Strength

Tempaus Strength

NBT metcons Workout

Power snatch, snatch balance and OHS Strength

2-Position Snatch Strength