23.8.2019 Sali Workout
Lämmittely:
3 kierrosta
10m kuminauha kävely eteenpäin
10m kuminauha kävely taaksepäin
10m kelkan työntö@BW
5 Raakarive riipusta
5 raakatyöntö
Raakarive riipusta + raakarive + RaTy
1+1+1@70%, 1+1+1@75, 4 x (1+1+1)@80
Snatch Drob +2 x Snatch Balance
7 x (1+2)@50-70% (Te)
"No Feet" RaakaTempaus
5 x 2@ nopea
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