5 x Section A & 5 x Section B. Alternating sections. Round start every 3 min.

A)

Ski 21/16 Calories
7 Ring MU

B)

Row 21/16 Calories
10 thrusters 45/30kg

Every 30s for 20min:
1 Squat Clean (80%)

REST

2rounds for time:
19 Deadlifts 50/100kg
19 Bar over Burbees

CNJ max
Clean pull 5x2
Db push press 4x8

OPEN 18.5
AMRAP 7'
3-6-9-12-15...
Thrusters 45/30kg
C2B

3 Power Clean + 1 Jerk
Barbell row 4x8

EMOM 12'
1: 15/12 cal row
2: 10 T2B
3: 15 WB

Db push press 4x8
Deadlift 5x3

For Time:

10 Ring MU
500/450m Ski
20 + 20 Db Snatch 30/25kg
500/450m Ski
10 Bar MU

Partner Wod :
Amrap 8 mins
Max meter row
+
Amrap 8 mins
8 Power Cleans @60/42.5kg
6 Front Squats @60/42.5kg
4 S20H @60/42.5kg
goal: 5+rounds

*One person works. Split as desired. Score = total meters and rounds of AMRAPs

Back Squats
6-6-6-6-6-6 @80% of 1 RM