Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
In teams of two for 40 minutes:
2000 m row
10 rounds of “Chief” w/ DBsShare the work. One works, one rests.
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Takomo recover Workout
40 min running clock
1000/900m Bike erg (näyttö alhaalla vastus 0)
KB windmills 6/6
Easy shuttle run 100m
Scapular push-up + scapular pull-up 10 each
walking lunges bodyweight 40 m -
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Takomo Gymnastics Workout
A.) HS hold practise with partner
B.) For quality with partner
4 rds
100 DU/ 200 Singles
kuperkeikka 4 reps each
kottikärrykävely 20m each
vatsalihakset parin kanssa 10/pää -
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WOD Workout
4 Rounds For Time
10 Hang Split Snatches, Right Arm @22,5kg/15kg
1 Rope Climb
10 Hang Split Snatches, Left Arm
1 Rope ClimbTC: 12'
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EASYWOD 14092019 Workout
-Hollowpito 3 x 10 sec
-Teräsmiespito 3 x 10 sec
-Seinän työntö 3 x 10 sec
-PEP niin lähelle seinää kun voi 3 x
-Käsilläseisonta seinää vasten
-Pystypunnerrustekniikka
-Abmat sit up
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