Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

3 Rounds Big Bergeron Beep Test
50/35 Cal Assault Bike
3 Rounds Big Bergeron Beep Test
50/35 Cal Assault Bike
3 Rounds Big Bergeron Beep Test

Big Bergeron Beep Test:
7 Dumbbell Thrusters (22.5/16)
7 Chest to Bar Pull-ups
7 Burpee Box Jumps
EMOM x10 Workout

Minutes 1-5: 4 Snatches (82.5/60)
Minutes 6-10: 6 Clean and Jerks (82.5/60)

(Säilytä hyvä tekniikka. Skaalaa, jos tarve vaatii)
5 rounds for time Workout

400m Run
15 Power Snatches (35/25)
Torstai 27.7 Workout

Good mornings 3 x 10
Go light!
Torstai 27.7 Strength

Deadlift wendler 531 DELOAD week 4
290717 vol.2 Workout

Conditioning
3RFT:
20 Calorie Row
16 Thrusters (95/65#)
20 Calorie Bike
17 T2B
Torstai 27.7 Workout

E2MOM 20
10m front rack lunges 50/35
10m back rack lunges 50/35
Prestation och Dagens WOD Tisdag 25/7 2017 Workout

Every 90sec for9min:
1: Turkish get ups x2/each arm
2: Single-Arm Trap 3 Raises x 8-10 reps each @ 2011
+
15-12-9:
Dumbbell Thrusters
Burpees
*Dont Use This Entry* Workout

Dont Use - Wrong scoring type.
Other workout has correct scoring.
Thanks
Engine Gymnastics Workout

Push Pull EMOM
12 Min
1. 5 Strict pull ups
2. 5 Strict Hspu's

Need a training program?

For time Workout

EMOM x10 Workout

5 rounds for time Workout

Torstai 27.7 Workout

Torstai 27.7 Strength

290717 vol.2 Workout

Torstai 27.7 Workout

Prestation och Dagens WOD Tisdag 25/7 2017 Workout

*Dont Use This Entry* Workout

Engine Gymnastics Workout

Dont Use This Entry Workout