Takomo recover Workout
40 min running clock
1000/900m Bike erg (näyttö alhaalla vastus 0)
KB windmills 6/6
Easy shuttle run 100m
Scapular push-up + scapular pull-up 10 each
walking lunges bodyweight 40 m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!