Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.10.2017 Workout
Tempausveto +Tempaus veto poisheitolla+ rive + raakatyöntö
5-7x1+1+1+1@80-95% Tempaus 1RM -
13.10.2017 Workout
2x vauhtipunnerrus + saksiin työntö suoraan alastiputuksesta
3-5@85-92% Vapu ykkösestä -
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Gymnastics Workout
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9.10.2017 Ma Perusryhmä Kyykky Workout
Kyykky 3x3xmax5 eli viime viikon rauta
Etukyykky 5-4-3-2-1-pyramidi
Leuat 3-5 sarjaa
Vatsat 100-200 toistoa -
3-position Clean Pull x 4 Strength
3-position Clean Pull, low thigh, high shin and from the ground. Four sets.
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3-position clean x5 Strength
3-position clean, low thigh, high shin and from the ground. Five sets of this complex.
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Snatch Workout
EMOM x 12 (3 Rounds)
Minute 1 – 3 Reps @ 72%
Minute 2 – 2 Reps @ 77%
Minute 3 – 1 Rep @ 82%
Minute 4 – Rest