7.11.2019 CF Workout
Jerk Balance 5x3 (kuorma sopiva)
Rive + työntö
3x1+1 RM + 2x3(1+1)x90% maksimista
Työntöveto 1x5x85%, 1x4x90%, 2x3x95%
Takakyykky (3 sek pause) 3x3x75%
accessory:
Käsipaino soutu 3 x 15+15
Deadbug 3x30
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