Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fredag 27/10 2107 Workout
A: OLY
E2M for 14min:
1 Halting clean dead lift 3sec paus before lockout
1 Hang power clean
1 Squat clean
1 Push jerk
1 split jerk
@ light weight
B: conditioning
4 Rounds
5 Box Jumps
10 Deadlifts 40/30kg
15 Push Press 40/30kg
20 Front squat 40/30kg -
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Extrat Workout
Suoritetaan joko ennen tai jälkeen normiwodin.
For quality
3 rounds
15-20 GHD sit-ups
15-20 Hip extensionsConditioning
5 rounds for time
250 m row
1000 m assault bikeSuoritetaan ennen/jälkeen normiwodin
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Barbell conditioning Workout
5 Clusters (60/40)
3 Clusters (70/50)
1 Cluster (80/55)
Rest 2:00
5 Clusters (70/50)
3 Clusters (80/55)
1 Cluster (90/60)
Rest 2:00
5 Clusters (80/55)
3 Clusters (90/60)
1 Cluster (100/70) -