11.11.2019 CF Workout
"Tall Power Jerk" 4 x 3
Työntö niskasta (3 sek pito saksissa) 1x2x70%, 3x2x75%
Puolesta reidestä raakarive + VAPU (1+3)x4x70%
Valakyykky 5x3, esineitä tankoon kuminauhojen varaan.
Accessory:
3 x 10 Te - otteella pystypunnerrus
3 x 20 deadbug
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