Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extrat - for quality Workout
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27.11.2017 LM Workout
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27.11.2017 LM Strength
On the 5:00 – Front Squat
Build to a heavy pause single. (räkistä)aiming to finish in the vicinity of 75-80% of our 1RM.
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27.11.2017 LM Strength
BARBELL CYCLING
On the 0:00 – Clean Skill
On the Minute x 5:
3 Tall Cleans (koko jalkapohja maassa lähdössä) -
24.11.2017 Pe Perusryhmä Maastaveto Workout
Maastaveto 3x4x70%, 6x3x80%
Työntövetoja 6x3-6
Sumovetäjät: Kapea veto (palauttava)
Kapean tyylit vetäjät: Sumoveto (palauttava) -
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