A.
2 rds:
60s. Row / Air bike
8-12 Air squat
6-8 Ring row
4-6 Push up

Mobility:
- Lunge complex
- Shoulder pump
- Couch stretch
- Pigeon stretch

2 rds:
30s. Row / Ab
4-6 C2B
4-6 Thruster
4-6 Burpee over bar (bar facing)
4-6 KB swing

B.
For time:
12-11-10-9-8-7-6-5-4-3-2-1:
* Chest To bar
* Thruster
* Burpee over bar
* KB swing

Time cap: 30min.

Rx:
Barbell: 35/25kg
Kettlebell: 24/16kg

Masters:
Barbell: 30/25kg
Kettlebell: 16/12

Scaled:
Barbell: 25/17.5kg
Kettlebell: 12/8kg