WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 26.1.2019 Workout

    AMRAP 13

    20 jump box overs
    10+10 Kb snatch (floor) 24/16kg
    20 Ttb

  • 23.1.2019 Sali Workout

    Penkki punnerrus 6x8@65-75%

    Ojentajapunnerrus 5x6-10 (kp niskan takaa)

    Takakyykky 5x5@75-80%

    Tolpilta työntö 5x2@50-70%

  • 26.1.2018 Workout

    2 x clean pull + 2 x squat clean + 2 x split jerk

    Working 20 minutes. Find heaviest weight of day!

  • 25.1.2019 Workout

    Aktiivinen lepo päivä.

    Uimahalli tai lenkkeily pk alueella 60 minuuttia.

  • 23.1.2019 CF Workout

    Käsipainojen päällä tempaus + valakyykky

    6 x (2+1)@lämmittelyä

    Te veto polven alta riipusta (tanko liikkuu koko ajan + tempaus

    7 x (3+1)@70-90%

    Raakatempaus taskuilta 6x2@liikkuu saatana!

    Vatsat 150kpl

  • 23.1.2019 Workout

    Open 11.2

    AMRAP 15

    9 deadlift 70/50kg
    12 push ups
    15 box jumps 24/20"

  • 23.1.2019 Workout

    EMOM 7

    Touch -n- Go

    5 power snatch 60/42,5

    EMOM 7

    Touch - n- Go

    5 power clean 70/50

    EMOM 7

    Touch -n- Go

    Push Jerk 75/55

    Every set UB. No rest btw movements.

  • 22.1.2019 Workout

    EMOM 15

    1 min : 5 pull ups + 3 ttb + 1 bar mu (ub)
    2 min : 14 pistols alt.
    3 min : 35 dus

  • Strength Strength

    • 5-5-5 of:
    BB Back Squats
    5 @ 9 RPE
    70% 1RM 5 reps
    75% 1RM 5 reps
    80-85% 1RM 5 reps

  • Weightlifting strength Strength

    • 3-3-3-3-3 of:
    BB Jerk
    3 reps
    3 reps
    Heavy 3-3-3 reps
    Riscaldati progressivamente e poi in 3 sets sali sino ad una tripla pesante (Heavy) ma non
    massimale. Arriva ad un carico con cui senti di avere tranquillamente alter 2 reps. Fai altri 2 sets
    con questo carico o eventualmente con il -5%.