3 min DU practice
then 3 rounds of
8 Scap Handstand Push-Ups
8 scap pull up
10 hollow rock
5 KB squat 5-3-X-1

EMOM 18

1) 30 DU's
2) 4 wall - walk
3) 15 RKB 32/24kg

• do this before the "tehosekoitin"- event
• have your set up so that you can keep moving at all times
• minimise rest b/w by using the whole minute