Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29.1.2018 35+ Workout
Tiukkoja rengas muscleuppeja kuminauhan avulla, kuminauha polven tai jalkapohjan alle. Terävällä käännöllä renkaista läpi
10x2-4 -
Tiistai 23.1 Workout
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Team WOD 27.1 Workout
In teams of 2. For time, 4 rounds of:
20 Front squat 40/30kg
20 Push press
20 Thruster
20 Pull up / Ring row
20 Hang power clean
20 Kettle bell swing 24/16kg -
The Long Strong- East Workout
Back Squat (96/65)
DB Side Rolling Press (30/15)
Medball Box Over (40/25)Record Total Reps
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13.3.2018 Workout
EMOM 16
1 min: 12 power clean (use weight that y can perform UB TNG)
2 min: 10 med baal burpees
3 min: max cal row
4 min : rest -
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Strength 28-01-2018 Workout
1) Hang Power Snatch Cycling: 4 x 4. Rest 90s.
2) Gymnastics Open Skill Work:
Pick one movement and work on it for 10 minutes. Rest 60s between sets.
Options:
Toes to Bar
Kipping/Butterfly Pull-ups (C2B or regular)
HSPU -
Torstai 25.1 Strength
Clean complex
20 minutes to max out:
Power clean + Hang power clean + Push press -
WOD 26.01.2018 Crossfit I&M Workout
AMRAP 15
9x DL. Rx: 70/45kg Sc: 50/25kg
12x push up. Sc: on knees
15x box jump Rx: 60/50cm Sc: 50cm jump or step