20.1.2020 Sali Workout
Lämpö:
8 min
10 Banded Hands Ups
15 Leg raise (bench)
4 KB/DB Deadlift + 1 broad jump
Raakarive polvelta + 2 x työntö
2 x (1+2)x60%, 2 x (1+2)x65%, 2 x (1+2)x70%, 2 x (1+2)x75%, 2 x (1+2)x80%, 2 x (1+2)x85%
Työntöveto + Rive (polvelta)
1+1x70%, 1+1x75%, 1+1x80%,2x( 1+1)x85, 1+1x90%, 1+1x95%
Takakyykky 4x3x80%
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