Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantai 16.2 Workout
10!
Deadlift @BW/80%
Front squats @BW/90%
Bench press @BW/75%
RX for men is all movements with bodyweight
RX for women is 80/90/75% of Bw
Scale the weights by 10% if needed -
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Painonnosto 2 Clean + front squat + jerk Strength
EOM 14 minute
2 x clean + 2 x front squat + split jerk -
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METCON Workout
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WEIGHTLIFTING STRENGTH Strength
• 2-2-2-2-2 of:
BB Power Snatch
Use load of last week Heavy 2 reps + 2.5-5Kg. -
Wednesday 13th Feb 2018 Workout
WOD
With a Partner
10 rounds for time (5 each)
5 double swing
5 double squats
5 double strict press
5 strict pull-ups
