Kyykky 6x2x80%
Penkki käsipainoilla 4x6-12 / Facepulls 4x12-20 (vuorotellen)
Tanko-hypyt 5x3x20%
SitUps 5x12

4 sets of AMRAP 2'
6 DL @80/50kg
6 HSPU
6 DL
6 HSPU
In the remaining time AMRAP DU/SU
1' rest at the end of each sets

10m 4-Step Walk video
5-10 Down Dog to Cobra video

Reverse Hyper: 4 x 25 @30-50% of Back Squat. Rest 90s.
OR
Banded Pull-throughs: 4 x 15. Rest 60s.

40-30-20-10-5

Wallballs 9/6
Box Jumps 60/50
KB Swing 24/16

Rästi

Run 40 min VK

E90S for 12min Snatch complex
1 halting snatch DL 3sec paus
1 hang snatch pull
1 hang Power snatch
1 ohs
@light to moderate weight
+
”Sucky sixty”
60 squats
60 push ups
60 Kb swings 24/16
60 sit ups
60 lunges
60 burpees

For Time (with a Partner)
30 Pull-Ups
50 Wall Ball Shots @9/6kg
50 Sit-Ups
100 Kettlebell Swings @24/16kg
- Perform every two minutes:
10 Burpees

TC: 16'

Max height deficit handstand push-up