Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastic metcon Workout
• 9 Min AMRAP of:
Strict Deficit HSPU (15/7.5 cm) 3 reps
Kipping Deficit HSPU (15/7.5 cm) 6 reps
Strict HSPU 9 reps
Kipping HSPU 12 reps -
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17.2.2018 Workout
AMRAP 5
2-4-6-8-10.....
power snatch 50/30kg
bar facing burpees
rest 2 min
2-4-6-8-10....
AMRAP 5
squat snatch 50/30kg
TTB -
17.2.2018 Workout
3 stopilla. polven alla, polven päällä ja puolessa reidessä. Stopin kesto 2sekunttia.
7x1@55-70%