Warm up Workout
(15min.)
2 rds:
60s. Row / Air bike
5 Walk out + Push up
8 Spider lunge + twist (alt.)
2 rds:
5-8 Snatch grip Deadlift
5-8 Muscle snatch
5-8 Press behind the neck
5-8 OHS
2 rds:
3 High Hang snatch
3 Hang snatch
3 Snatch
Mobility:
Thoracic stretch: 45s.
Pigeon stretch: 2x20s.
Couch stretch: 2x20s.
Hamstring stretch: 2x20s.
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